1. Pistachios - These nuts lower the blood sugar level by slowing down the absorption of carbohydrates in the body. This makes them a great and healthy snack.
2. Melon or berries - A little expensive, but these foods are packed with nutrients and fiber, which controls the blood sugar.
3. Legumes - All sorts of legumes such as beans, lentils, chickpeas have high fibers, making them a great contenders in controlling blood sugar.
4 Greens - such as Kale, Spinach and other green vegetables controls sugar levels naturally.
5 Low calorie drinks - Plain water is always good but you can add lemon or cucumber to make it more interesting. Also normal tea with less to no sugar, flavoured with cinnamon or lemon is always a great drink. prom party garments for a baby toddler
6 Olive oil - Used commonly in salad dressing, Olive oil helps control the sugar levels.
7. Roasted Vegetables - Low carb veggies like mushroom, onions, tomatoes are healthy and also fun to eat.
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